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VALUTAZIONE CORPOREA

Calcola la tua situazione attuale:

* INDICE DI MASSA CORPOREA
* PERCENTUALE DI MASSA GRASSA
* CALORIE GIORNALIERE OTTIMALI
* PROTEINE GIORNALIERE OTTIMALI

 

INDICE MASSA CORPOREA

require
require require

Your BMI is......

BMIClassification
less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

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PERCENTUALE MASSA GRASSA

require
require require
require  

Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%

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PROTEINE NECESSARIE

require
age should be in 14 to 80 range
require require

You should take ...... of protein per day

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CALORIE NECESSARIE
Imperial
Metric
Basic Information
years
kg
cm
Activity Level
Your results:
Target calorie intake per day:
0