VALUTAZIONE CORPOREA

Calcola la tua situazione attuale:

* INDICE DI MASSA CORPOREA

* PERCENTUALE DI MASSA GRASSA

* CALORIE GIORNALIERE OTTIMALI

* PROTEINE GIORNALIERE OTTIMALI

INDICE MASSA CORPOREA

Metric require

Height require	Weight require
Calculate

Your BMI is......

BMI	Classification
less than 18.5:	Underweight
18.5 - 24.9:	Normal weight
25 - 29.9:	Overweight
30 - 34.9:	Class I Obese
35 - 39.9:	Class II Obese
40 upwards:	Class III Obese

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PERCENTUALE MASSA GRASSA

Metric require

Male require	Female require
Height require	Weight require
Age require
Calculate

Your body fat is ......

Description	Women	Men
Recommended amount:	20-25%	8-14%
Adults in United States, average :	22-25%	15-19%
Obese :	30+%	25+%

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PROTEINE NECESSARIE

Metric require

Age age should be in 14 to 80 range	Sex Male Female
Height require	Weight require
Goal Fat loss Maintenance Muscle gain	Activity level Sedentary Lightly Active Moderately Active Very Active
Calculate

You should take ...... of protein per day

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CALORIE NECESSARIE

Imperial

Metric

Basic Information

Sex Male Female

Age

years

Weight

kg

Height

cm

in

Goal Maintain Weight Mild Weight Loss Weight Loss Mild Weight Gain Weight Gain

Activity Level

Sedentary

Spend most of the day sitting, with little or no exercise

Light

Exercise 1-3 times/week

Moderate

Exercise 4-5 times/week

Active

Daily exercise or intense exercise 3-4 times/week

Very Active

Intense exercise 6-7 times/week

Extra Active

Very intense exercise daily, or physical job

Your results:

Target calorie intake per day:

0

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